Post Covid Help and Resources
28 Day Mindfulness challenge - To start 7 days before you start back at school to help you settle back into school life.
Worried about your return to school? Take a look at the document below. There are a lot of useful links with ideas to help with Anxiety, Low Mood, sleepless nights and how to help change those negative thought processes that add to your worry.
Young Persons Guide to managing separation anxiety when your children return to school.
Parents Guide to managing separation anxiety when your children return to school.
